What is ZUMBA® Fitness?
ZUMBA® combines high energy and motivating music with unique moves and
combinations that allow the Zumba participants to dance away their
worries. It is based on the principle that a workout should be "FUN AND
EASY TO DO" allowing ZUMBA® participants to stick to the ZUMBA® Fitness
program and achieve long-term health benefits. ZUMBA® is a “feel-happy” workout that is great for both the body and the
ZUMBA® is a fusion of Latin and International music - dance themes that
create a dynamic, exciting, effective fitness system! The routines
feature aerobic/fitness interval training with a combination of fast and
slow rhythms that tone and sculpt the body. ZUMBA® utilizes the
principles of fitness interval training and resistance training to
maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps
Check out the Official Website @ WWW.ZUMBA.COM
ZUMBA® and the Zumba Fitness logos are trademarks of Zumba Fitness, LLC, used under license.